Thursday, July 26, 2012

Meditasi for Healty

In the midst of a career in business and sometimes we feel the fatigue that is very high in our heads. Thus leading us susceptible to stress and an impact on performance, and of course greatly affects our physical and spiritual health.

Life was very boring and our creativity in solving problems instantly disappear and be your own problems. And a moment of relaxation will be very beneficial. And of course you must invest a little of your time for relaxation of mind.

Look for a quiet place where no one will bother you. Sit cross-legged bring together the palms of your hands. Close your eyes and feel the blast of breath steadily. Observe the breath and observe my thoughts passing in your mind. Observe course, be as an observer. Do not be tempted to judge and dissolve in mind. And now you feel it would be neutral on what happened to you. Do it with a smile. Good luck.

No comments:

Post a Comment